Many of us think that ‘being sad’ and ‘being depressed’ are the same things. Sometimes you get confused over the appropriate difference and think an emotion and a mental illness are the same things. It becomes hard for you in a situation to tell whether you are sad or are really depressed. This confusion makes you to neglect the serious problem that needs the treatment and in future can cause mental trouble. Get to know the difference between sadness and depression here in our blog.
- When you are disappointed, got hurt, then you feel SAD so this is an emotion that triggers in some disappointing situation. This can happen to you for a short time or a long time depending on your situation. With time when our emotion fades, our sadness gets healed and we come back again being normal.
- In problems that are tough, sadness can transform into long-term abnormal mental trouble. This abnormality can alter your thinking, perceptions, behaviors, and tend you to opt for chronic ways. In depression, we feel sad about everything around us. Depression makes everything less enjoyable, less lovable, less important. Your energy, ability, motivation, get turned down. You become more prone to anger and frustration. Physical signs are starts to develop with depression like insomnia, and lack of hunger.
Know more about the difference between your sadness and depression problem.
Check out some signs when sadness transforms into a depression: Observe signs and if those impact your life for more than 2 weeks then definitely you are suffering from this problem. Signs such as hopelessness, persistent sadness, worthlessness, guilt, lack of energy, fatigue, insomnia, loss of appetite, weight loss, thoughts of suicide, loss of interest in doing daily activities, fading of memories etc. are signs of depression and helps you differentiate between depression and sadness.
You should know that depression is a mental issue and sadness is an emotion: Sadness is our emotion that appears in some difficult phases of life. The persistent sad feeling is one form of depression. There is a huge change in your thoughts, behavior that has changed your perception and attitude towards life.
You must know that depression is an abnormal general state and sadness is a reaction: Sadness happens and is a reaction of something painful and unpleasant in your life. While you are depressed, your signs do not happen on a certain event but remain persistent for all most every situation. Depression after an event triggers your behavior and reaction out of control. People with depression experience guilty feelings and have lower self-esteem.
You should know that sadness is a mood changer and depression is a life changer: While you are sad, you can still manage to do your normal daily activities. While you are depressed, your friends will notice it too such as lower appetite, lower self-esteem, and lowest energy.
You must know depression can be diagnosed and sadness is subjective: If you are sad, this is what you face subjectively. Depression has some set of criteria’s and needs a diagnosis. You should keep a track of your emotions, physical experience, and your thoughts so as to detect about your mental condition.
You should know that sadness lasts for some time and depression for longer duration: If you are sad but there are still some moments where you are able to enjoy your day. Depression stays continuously with you and you cannot snap it out. These ways help you differentiate between the sadness and depression.
Once you are able to differentiate between depression and sadness, you can start the treatment. Positive thinking is the best way to bring positivity into your life. Once you start keeping your mind positive then your approach towards life becomes good. Once signs appear, people should know to differentiate between depression and normal sadness. If you are diagnosed with depression then start taking care of your mental health. Because if you are mentally healthy, you will be physically too. Your positive thoughts will keep you healthy. In severe depression, consulting a psychiatrist is needed. When you are unable to take care of yourself and are unable to differentiate between the disorder and an emotion then go to visit a psychiatrist under whose guidance you will get proper psychotherapy and medical treatment. Your doctor will help but it is you who also has to help yourself.