Before we get into pros and cons of understanding mental illness, understanding mentally healthy situation is a must know fact.
What does it mean when you say mentally healthy?
It means individuals who can cope up with their day to day life situation in a systematic way and play a full part in their family life, workplace and community with much ease. Not only that he can also make the best of your potential and cope up with normal stresses of life easily. With a sound mental health condition you get back the ability to enjoy life, bounce back from adverse scenarios and have emotional flexibility.
Characteristic of mentally health individuals
- A sense of satisfaction and happiness
- Having the appetite for living life happily and have fun.
- The ability to deal with stress
- A sense of meaning and purpose, in both their activities and their relationships.
- Have the flexibility to adapt to changes.
- Keeps a balance between work and play, rest and activity, etc.
- Has high self-esteem.
What is Mental illness?
It is easy to understand when an individual is going through a hard phase of his life but it’s quite hard to discover his mental health problem. Mental illnesses significantly reduce both the quality of life and the longevity of individuals who suffer from mental illnesses and its impact in terms of suffering and burden in terms of disability for individuals, families and societies are overwhelming.
There are different factors which contribute towards a mental illness conditions and on occasions it might be difficult to predict when and how it’s going to get better. There are many types of different strategies incorporated when people can’t understand what is mental illness
Focusing on facts
Mental illness is tough situation to be in but don’t get caught up interacting with your friends and family members. You should not be wasting your energy instead focus on facts which can help you get better.
Don’t get distracted with drugs and addiction
Quite often we ignore the emotional messages which informs us that something is wrong and try distracting ourselves or self-medicating with alcohol, drugs, or self-destructive behaviors. Most of us accumulate all our problems thinking that other would not notice it at all. The good news is that you have no need to feel bad but adopt practices which can elevate your mood or which can help you become more resilient and enjoy life to full extent. Give up all your worries and start imbibing the positives of life.
Avoid people who give you a hard time
There are many friends or relatives in your own niche who could be hampering your recovery progress. You might have approached them to learn about your condition and they might have refused or avoided you. Avoid such surroundings and encompass yourself with positive and supportive people.
Make new social connections
Social connection is key to attain happiness and people who tend to be have high social connections tend to be happy. For individuals who are fighting with their mental illness should spend time to improve their mental and emotional health.
All the human beings are social creatures with emotional needs and our brains crave for companionship even when experience has made us suspicious of others. Having quality face-to-face time with other people which can beat the stress levels and empower the mood swing a key to regain back good mental health conditions.
When it comes to social connections the most important aspect is to keep interacting with someone who can regularly talk to in person, who will listen to you without their own idea of how you should think or feel. A good listener has a quality asset as he also acknowledges the feelings behind your words, and won’t interrupt, judge, or criticize you.
Get plenty of sleep and eat healthy
You can pace up your recovery with healthy eating, getting plenty of sleep and learning skills which can drive away stress or illness.