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Nearly everyone who suffers
from depression experiences changes
in their sleep. You might experience
the changes as
- having difficulty
falling asleep
- sleeping less
in total
- never feeling
refreshed
- sleeping shallowly
- waking several
times during the night
- waking up early
in the mornings
- having an increased
number of sleeping cycles
- getting disturbed
by the so-called REM sleep, which
is one of the sleeping phases
you normally go through one or
more times during your sleep.
Recent research indicates that
REM sleep among other things has
an effect on memory and learning.
In
an atypical depression, it is the
other way around: here you sleep more
than you normally do.
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