Behaviour Therapy
The goal of Behaviour Therapy is to modify and gain control over unwanted behaviour. The individual learns to cope with difficult situations, often through controlled exposure to them. This kind of therapy gives the individual a sense of having control over their life.

Cognitive Therapy
The goal of Cognitive Therapy is to change unproductive or harmful thought patterns. The individual examines his feelings and learns to separate realistic from unrealistic thoughts. As with Behaviour Therapy, the individual is actively involved in his own recovery and has a sense of control.

Cognitive-Behavior Therapy (CBT)
Many therapists use a combination of Cognitive and Behaviour Therapies, this is often referred to as CBT. One of the benefits of these types therapies is that the patient learns recovery skills that are useful for a lifetime.

Relaxation Techniques
Relaxation Techniques help individuals develop the ability to more effectively cope with the stresses that contribute to anxiety, as well as with some of the physical symptoms of anxiety. The techniques taught include breathing re-training and exercise. Regular exercise helps one feel healthier, increases the production of natural 'feel good' chemicals in the body, boosts self-esteem and significantly reduces the symptoms of depression, stress and anxiety.

Medication
Medication can be very useful in the treatment of anxiety disorders and it is often used in conjunction with one or more of the therapies mentioned above. Sometimes anti-depressants or anxiolytics (anti-anxiety medications) are used to alleviate severe symptoms so that other forms of therapy can go forward. Medication is effective for many people and can be either a short-term or long-term treatment option, depending on the individual.

Interestingly, some foods help to fight depression and anxiety. A carbohydrate rich diet helps the body produce serotonin - the 'feel good' chemical. Special serotonin foods are oats, whole wheat, bananas and other carbohydrate rich foods. Make sure you are having a full supplement of Vitamin B, magnesium, zinc and iron - a deficiency in any of these can lead to depression and anxiety-type symptoms and insomnia.

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