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There is a difference between natural
anxiety and anxiety as a part of mental
illnesses. Many people suffer from
unrealistic anxiety. In the mild and
most widespread cases this might be
in the form of
- fear of dentists
- fear of water
- fear of heights
- fear of small
enclosed spaces
- fear of the dark
- fear of dogs,
cats, snakes or spiders
Most
people don't need to be treated for
their phobia. But if your anxiety
is a big part of your everyday life,
you should seek treatment. You will
feel better with medicine and psychotherapy.
Generalised anxiety
If you are suffering from a generalised
anxiety condition, you are often anxious
and nervous about a lot of things.
Big and small problems in your daily
life worry you so much that you find
it hard to concentrate on other things.
You also have a number of physical
anxiety symptoms. Generalised anxiety
can be treated effectively with medicine
and psychotherapy.
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